Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
364
Calories
9g
Protein
18g
Fat
45g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup corn meal 2 tablespns
- 1/2 cup butter 1 egg 2/3 cup molasses 1/2 cup sugar 1/2 teaspn
- 2/3 cup molasses 1/2 cup sugar 1/2 teaspn
- 1/2 cup sugar 1/2 teaspn
- 2 qts
- 2 tablespns
- 1 egg 2/3 cup molasses 1/2 cup sugar 1/2 teaspn
- 1/2 teaspn
- 2 hrs
- salt
Directions
1
2 qts. milk 1 cup corn meal 2 tablespns. flour ¼-½ cup butter 1 egg ⅔ cup molasses ½ cup sugar ½ teaspn. salt
2
Mix meal and flour, pour 1 qt. boiling milk over, stirring; boil well, add butter; combine egg, molasses, sugar, salt and the remaining quart of milk and add to the corn meal mixture; bake for 2 hrs., stirring occasionally. Serve warm or cold, plain or with cream, nut or dairy.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg