Photo: Pranjall Kumar
Seared scallops with grapes and mint dressing
27 ingredients
1 hr + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
727
Calories
28g
Protein
41g
Fat
65g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Black Sesame Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz black and green seedless grapes
- 50g/2oz mint
- 20g/¾oz fresh ginger
- 1 small green chilli
- 1 tsp salt
- 1 tsp dried mango
- 20g/¾oz unsalted butter
- ½ tsp black sesame seeds
- ½ tsp white sesame seeds
- 1 tbsp fresh ginger
- 1 shallot
- 200ml/7fl oz dry white English wine
- ¼ tsp paprika
- ¼ tsp dried mango
- 100g/4oz caster sugar
- pinch garam masala
- 12 king-size scallops
- 1 tbsp black sesame seeds
- 1½ tsp each chilli
- ½ tsp each ground coriander and cumin, mixed
- 3 tbsp olive or vegetable oil
- 100g/4oz unsalted butter
- 12 large black seedless grapes
- 12 large green seedless grapes
- salt and freshly ground black pepper
- 1 young carrot
- micro salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes