Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup water 1/2 tablespn
- 3/4 cup cream
- 1/2 tablespn
- 3 tablespns
- 2/3 pineapple
- 1/3 orange juice
Directions
¼ oz. gelatine 1 cup water ½ tablespn. lemon juice with orange juice to make ¾ of a cup 2-3 tablespns. sugar ¾ cup cream, plain or whipped
Add lemon and orange juice to cooked gelatine, and sugar to cream, then pour gelatine into cream, mixing carefully if cream is whipped. Mold.
Pineapple may be used the same, or ⅔ pineapple and ⅓ orange juice.