Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
651
Calories
16g
Protein
16g
Fat
112g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cake | not in our table | 0 |
| Zwieback | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspn
- 4 tablespns
- 1 cake compressed yeast 1/3 - 1/2 cup corn meal white flour to knead it is bet
- 1/2 cup corn meal white flour to knead it is better not to use oil in zwieback
Directions
1
1 pt. water ½ teaspn. salt 4 tablespns. yeast or 1 cake compressed yeast ⅓-½ cup corn meal white flour to knead
2
It is better not to use oil in zwieback bread.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg