Estimated Nutrition (whole recipe, rough)
616
Calories
22g
Protein
8g
Fat
111g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rye meal
- 4 cups rye flour
- 1 tablespn
- 1/2 teaspn
- 1 egg 3 cups rye meal
Directions
1
1 pt. skimmed milk 1 tablespn. oil ½ teaspn. salt 1 egg 3 cups rye meal or 3½-4 cups rye flour with or without a few caraway seeds
2
No oil is required with whole milk.
3
Plain rye or corn gems may be served with maple syrup.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg