Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
689
Calories
25g
Protein
9g
Fat
128g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup granular corn meal 3/4 cup boiling water 1/2 cup cold water 1/2 teaspn
- 3/4 cup boiling water 1/2 cup cold water 1/2 teaspn
- 1/2 cup cold water 1/2 teaspn
- 1 1/4 cup white bread flour scald meal
- 1/2 teaspn
- 2 teaspns
- 1 egg 1 1/4 cup white bread flour scald meal
- salt
Directions
1
½ cup granular corn meal ¾ cup boiling water ½ cup cold water ½ teaspn. salt 2 teaspns. oil 1 egg 1¼ cup white bread flour
2
Scald meal with boiling water, add oil, salt, cold water and yolk of egg; beat, add white flour, beating, and lastly stiffly-beaten white of egg; rest. Bake in moderate oven.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg