Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
759
Calories
30g
Protein
16g
Fat
125g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup corn meal 1/3 cup white flour 7/8 cup milk salt 1 egg white
- 1/3 cup white flour 7/8 cup milk salt 1 egg white
- 7/8 cup milk salt 1 egg white
- 1 egg white
Directions
1
⅔ cup corn meal ⅓ cup white flour ⅞ cup milk salt 1 egg white and yolk beaten separate
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg