Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
465
Calories
22g
Protein
15g
Fat
67g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup granular corn meal 7/8 cup milk 1 egg bake potatoes
- 7/8 cup milk 1 egg bake potatoes
- 3 large
- 1 teaspn
- 1 1/2 level tablespn
- 1 egg bake potatoes
- salt
Directions
1
3 large (or 1¼-1½ lb.) sweet potatoes 1 teaspn. salt 1½ level tablespn. butter or oil 1½ cup granular corn meal ⅞ cup milk 1 egg
2
Bake potatoes, peel and rub through colander, add salt, oil, meal, milk and beaten egg; beat well. Bake in moderate oven 30-40 m. Serve hot.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg