Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
226
Calories
11g
Protein
9g
Fat
29g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 cups granular corn meal 3 tablespns
- 1 1/2 cup milk mix
- 3 tablespns
Directions
1
2½ cups granular corn meal 3 tablespns. oil or melted butter salt about 1½ cup milk
2
Mix; rest 1 hr. or longer in cold place, bake in iron skillet in quick oven.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg