Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
226
Calories
11g
Protein
9g
Fat
29g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup white corn meal
- 2 cups boiling milk
- 1 teaspn
Directions
1
1 cup white corn meal, 2 cups boiling milk, 1 teaspn. salt; stir smooth and pour ⅓-½ in. deep in oiled pan. Bake in moderate oven. Split for eating.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg