Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
759
Calories
30g
Protein
16g
Fat
125g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2/3 cup common yellow corn meal good 1/3 cup white flour 1-2 teaspns
- 1/3 cup white flour 1-2 teaspns
- 1 1/3 cup milk
- 2 teaspns
- 1 large egg 1 teaspn
- 1 teaspn
- salt
Directions
1
⅔ cup common yellow corn meal good ⅓ cup white flour 1-2 teaspns. sugar salt 1⅓ cup milk or water or half of each 1 large egg 1 teaspn. oil or melted butter
2
Mix corn meal and flour and heat in oven, add sugar and salt and pour boiling liquid over, stir rapidly until smooth, add oil and yolk of egg, then stiffly-beaten white; drop in spoonfuls on hot oiled pan; bake in quite hot oven.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg