Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
759
Calories
30g
Protein
16g
Fat
125g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup yellow granular corn meal large 1/2 cup white flour 1/2 tablespn
- 1/2 cup white flour 1/2 tablespn
- 3 cups boiling milk
- 1 cup of nut meal
- 1/2 tablespn
- 1 large
- 2 small eggs mix
- 1 tablespn
Directions
1
1 cup yellow granular corn meal large ½ cup white flour ½ tablespn. sugar salt 2¾-3 cups boiling milk or water, or half of each 1 large or 2 small eggs
2
Mix and bake as with common meal. If the liquid is not rich milk, use 1 tablespn. oil or melted butter.
3
Use ¾-1 cup of nut meal or butter and all water for Nut Corn Dodgers.
By Evora Bucknum Perkins ·
Recipe sourced from
gutenberg