Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Grape | 1/2 cup (76g) | 62 |
| Fig | 1 medium (50g) | 37 |
| Brazil Nut | not in our table | 0 |
| Hickory Nut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 part each brazil nuts
- 2 parts raisins
- 3 parts chopped hickory nut meats
- 2 parts figs
Directions
1 part each Brazil nuts, almonds and hickory nuts or filberts or English walnuts, and 1 or 2 parts raisins, figs or dates. Grind fruit through finest cutter of mill and mix with nut butter or meal or chopped nuts. Form into caramel shape, small rolls or cones, or into a large roll and slice. Two or more of the sweet fruits may be used, sometimes a little citron. Or, 3 parts chopped hickory nut meats, 2 parts figs and other fruits.