Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint of rich milk
- 1 tablespoonful of flour
- 1 teaspoonful of olive oil
- half teaspoonful of finely-chopped parsley
- 1 quart best english malt vinegar wipe
- a quart of best malt vinegar
- 12 lbs
- 2 lbs
- 2 ozs
- 4 ozs
- salt
- parsley
- vinegar
Directions
Boil 1 pint of rich milk. Stir into it 1 tablespoonful of flour, previously made smooth in a little milk. To this add salt (and, if preferred, 1 teaspoonful of olive oil). Serve hot. For parsley sauce, just add before serving half teaspoonful of finely-chopped parsley.
TOMATO SAUCE (No. 1).
12 lbs. tomatoes 2 lbs. onions 2 ozs. garlic (chopped fine) 1 oz. ground ginger ½ oz. cloves 4 ozs. salt ½ oz. cayenne pepper
Place spices in a bag, and boil with rest of ingredients 2 hours (occasionally squeeze the spice bag), then beat through a sieve or colander till nothing but skin and seed remains. When cool, add a quart of best malt vinegar, half a lb. brown sugar, boil again until it is as thick as cream. Bottle and cork when cold. Always put sauce in small bottles if convenient, it keeps better, and seal top of same.
TOMATO SAUCE (No. 2).
12 lbs. tomatoes 2 lb. cooking apples 1 lb. onions ¾ lb. sugar ¼ lb. salt 2 ozs. each of allspice and garlic ¼ oz. each of chillies, mace and cloves 1 quart best English malt vinegar
Wipe and break the tomatoes, cut up garlic, apples, and onions. Boil all together with rest of ingredients 3 to 4 hours. Strain and bottle.