Estimated Nutrition (whole recipe, rough)
66
Calories
0g
Protein
0g
Fat
18g
Carbs
Counts 2 of 4 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Date | 1 date (24g) medjool | 66 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup Wheat Germ
- ¾ cup cold water
- 2 cups boiling water
- 1 teaspoon salt
- ½ lb. dates, stoned, and cut in pieces
Directions
1
Mix cereal, salt, and cold water; add to boiling water placed on front of range. Boil five minutes, steam in double boiler thirty minutes; stir in dates, and serve with cream. To serve for breakfast, or as a simple dessert.
By Fannie Merritt Farmer ·
Recipe sourced from
gutenberg