Photo: Lily Banse
Murg adraki
33 ingredients
30 min + 2 hr
Serves 4
openrecipes
The warmth and fragrance of ginger (adraki) is at the heart of this classic north Indian dish. Atul Kochar’s sophisticated version makes a smart main course for a dinner party.
Estimated Nutrition (whole recipe, rough)
547
Calories
34g
Protein
32g
Fat
32g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2½ tbsp rapeseed oil
- 1 tsp cumin
- 2 tsp sesame seeds
- 200g/7oz ginger
- 1 green chilli
- , to taste salt
- 1 tsp red chilli powder
- 100g/3½oz palm sugar
- 100g/3½oz tamarind
- pinch asafoetida
- 1 dried red chilli
- ½ tsp mustard seeds
- 5-6 curry leaves
- 4 chicken breasts
- 300g/10½oz chicken breast
- 1 spring onion
- 2 tbsp ginger
- pinch garam masala
- , to taste salt
- 1 litre/1¾ pints chicken stock
- , for frying vegetable oil
- 2 tbsp rapeseed oil
- 1 tsp cumin
- 50g/1¾oz ginger
- 1 green chilli
- 2 medium onions
- 1 tsp red chilli powder
- 2 tsp ground coriander
- 1 tsp ground turmeric
- 2 medium tomatoes
- fresh ginger
- Celery cress
- Red shisho cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes