Photo: Cala
Curried Carrot Soup {vegan}
9 ingredients
5 min + 25 min
2
openrecipes
a simple and delicious summer soup
Estimated Nutrition (whole recipe, rough)
605
Calories
14g
Protein
42g
Fat
49g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- ¼ cup green onions
- 2 cups carrots (4-5 large carrots)
- ½ cup red lentils
- 2 teaspoons curry powder
- 1 teaspoon fresh ginger, minced
- ¼ teaspoon chili powder
- 3 cups veggie broth
- ½ cup coconut milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes