Photo: Charles Deluvio
Bulgur Chili (vegan)
13 ingredients
15 min + 45 min
4
openrecipes
A new take on chili with bulgar substituting for meat.
Estimated Nutrition (whole recipe, rough)
674
Calories
18g
Protein
26g
Fat
101g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Jalapeno | 1 pepper (14g) | 4 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 whole cloves, minced
- 1 none green pepper, diced
- 1 cup corn kernals
- 1 cup halved cherry tomatoes
- 2 medium jalapenos
- 1 tablespoon cocoa powder
- 1 cup tomato sauce
- 1 can kidney beans, drained
- ½ cup bulgur
- ½ teaspoon each cumin, cayenne pepper, chili powder, paprika
- 3-4 cup vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes