Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Soup | not in our table | 0 |
| Meat | not in our table | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half pint of sweet milk
- one tablespoonful of butter
- 1 cup of milk
- 3 cups of cream
- 2 tablespoonfuls of potato flour
- a pint of thin drawn butter
- three hard boiled eggs chopped fine
- 1 large firm-meated fish
- 1 large soup plate of fish meat put 2 tablespoonfuls of potato flour
- pepper
- nutmeg
- mace
Directions
Pick fish to pieces. Half a pint of thin drawn butter, half pint of sweet milk, three hard boiled eggs chopped fine, one tablespoonful of butter, pinch of red pepper. Heat until nearly boiling, then throw in the fish and boil up once. Serve on buttered toast.
FISH IN MOULD (NORWEGIAN RECIPE).
_Contributed by Mrs. J. F. Minis, Savannah, Ga._
Boil 1 large firm-meated fish (rock fish) not quite done. Skin and take out bones, putting the bones, skin and head back, to boil down strong. Have 1 cup of milk, 3 cups of cream. To 1 large soup plate of fish meat put 2 tablespoonfuls of potato flour, pound ½ hour, adding a little nutmeg and a tiny bit of mace. As you pound add a tablespoonful at a time of the milk, cream and fish essence. Put in a mould. Put greased paper over the top, bake in cool oven in a pan of water. Turn out of mould, dress with rounds of truffles, make pink shrimp or lobster sauce to serve.