Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoonful of pepper
- 1 tablespoon of thyme
- a piece of butter the size of an egg
- 4 lbs
- 4 tablespoonsful of flour
- 1 egg
- 1 onion cut fine
- butter the size of an egg
- pepper
- nutmeg
- parsley
- thyme
Directions
Take a haddock about 4 lbs., boil it until the bone will come out, and the skin come off quite easily. Boil 1 qt. of milk and stir into it 4 tablespoonsful of flour, a little salt, 1 egg, a piece of butter the size of an egg. Put into a bag 1 onion cut fine, 1 teaspoonful of pepper, 1 of nutmeg, a few sprigs of parsley, 1 tablespoon of thyme, and boil in the milk to extract the flavor before adding the flour, butter, etc. Butter a dish, put a layer of fish, then one of the mixture, and so on until the dish is filled. Sprinkle over the top bread crumbs and a little grated cheese and some butter. Bake until brown.