Photo: Anna Pelzer
Summer Farro Salad
9 ingredients
10 min + 25 min
4-6
openrecipes
Cookouts and get-togethers are in full swing. While I love seeing family and friends, I always worry about the food being served. I've become such a finicky
Estimated Nutrition (whole recipe, rough)
604
Calories
17g
Protein
24g
Fat
86g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups uncooked farro*
- 1 large cucumber
- 3 cups sliced cherry tomatoes
- ½ cup feta
- Dressing:
- 2 tablespoons olive oil
- juice from one lemon
- 1 tablespoon honey
- ⅓ cup shredded basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes