Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
730
Calories
22g
Protein
10g
Fat
140g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup suet chopped fine
- 1 cup raisins
- 1 cup currants
- 1 cup molasses
- 1 cup of milk
- 2 1/2 cups flour
- 1 teaspoonful of baking powder
- 1/2 teaspoonful of cinnamon
Directions
1
_Contributed by Mrs. M. Kim Miller._
2
One cup suet chopped fine, 1 cup raisins, 1 cup currants, 1 cup molasses, 1 cup of milk, 2½ cups flour, 1 teaspoonful of baking powder, ½ teaspoonful of cinnamon and nutmeg, a little candied lemon, chopped. Boil 3 hours.
By Jacqueline Harrison Smith (ed.) ·
Recipe sourced from
gutenberg