Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
160
Calories
3g
Protein
3g
Fat
36g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a cupful of english walnuts
- two grapefruit
- one fresh pineapple
Directions
1
Seed and peel two grapefruit, remove all the inner skin, and cut the pulp into small pieces. Shred one fresh pineapple, mix with half a cupful of English walnuts and the grapefruit. Place all in a bowl, and pour over French dressing. Garnish with parsley.
By Olive M. Hulse ·
Recipe sourced from
gutenberg