Photo: Art Rachen
Healthy Granola Bars
10 ingredients
10 min + 15 min
10
openrecipes
Another great thing to make at home!
Estimated Nutrition (whole recipe, rough)
569
Calories
13g
Protein
34g
Fat
54g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Hazelnut | not in our table | 0 |
| Wheat | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ cup oats
- ½ cup hazelnut meal
- ½ cup wheat germ
- ¼ cup flax seeds
- ¼ cup sunflower seeds
- ½ cup honey
- 2 tablespoon sucanat
- ¼ cup canola oil
- 1 teaspoon vanilla
- ½ cup dried fruit
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes