Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
968
Calories
53g
Protein
38g
Fat
104g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs. packaged gnocchi
- 1 lb. cooked crab meat
- 7 Tb. butter, divided
- 1/4 cup flour
- 3 cloves garlic, minced
- Zest of 1 lemon
- 3 cups half and half
- 8 oz. shredded gruyere cheese
- 8 oz. shredded havarti cheese
- 1 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. ground nutmeg
- 1 1/2 cups panko bread crumbs
- Chopped parsley for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes