Photo: Lily Banse
Chicken with chorizo, peppers and sage with spiced aubergine
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
This summery recipe of chicken roasted with chorizo and peppers is perfect for a relaxed weekend lunch.
Estimated Nutrition (whole recipe, rough)
617
Calories
40g
Protein
38g
Fat
36g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large corn-fed chicken
- salt and freshly ground black pepper
- 3 tbsp olive oil
- 110g/4oz chorizo
- 3 red peppers
- 2 garlic
- 1-2 tbsp chopped fresh sage
- 2 tsp chopped fresh thyme
- 1 lemon
- 2 large aubergines
- 125ml/4fl oz olive oil
- 2 red onions
- 4 plum tomatoes
- 2 tbsp red wine vinegar
- good pinch cumin
- handful basil
- handful coriander
- 1 tbsp pine nuts
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes