Photo: Jason Leung
Tamarind and miso onglet steak with besan chips
27 ingredients
30 min
Serves 6
openrecipes
Onglet steak is an inexpensive cut and full of flavour. Try it with Asian flavours in this delicious recipe.
Estimated Nutrition (whole recipe, rough)
942
Calories
26g
Protein
20g
Fat
159g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sake | 1 oz (30ml) | 39 |
| Miso | 1 tbsp (18g) | 34 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Tamarind | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml/3½fl oz sake
- 100ml/3½fl oz mirin
- 600g/1lb 6oz white miso
- 300g/11oz caster sugar
- 125g/4½oz tamarind
- 75ml/3fl oz den miso
- 2 garlic cloves
- 1 tsp chopped fresh thyme
- 6 x 150-175g/5-6oz onglet steaks
- 50ml/2fl oz olive oil
- 1 tbsp vegetable oil
- 1 tsp cumin
- 15 fresh curry leaves
- 1 tsp ground turmeric
- 1 tbsp finely minced ginger
- ½ green chilli
- ½ bunch fresh coriander
- 200g/7oz besan ( chickpea flour
- 600ml/1pint 2fl oz water
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- 1 tsp nigella seeds
- 2-3 tbsp polenta
- 1 tbsp pomegranate
- 2 tbsp cider vinegar
- 5 tbsp extra virgin olive oil
- 2 bunches watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes