Photo: David Holifield
Blueberry Maple Corn Cake
10 ingredients
10 min + 30 min
openrecipes
There are so many things I wanted to write about this morning but in reality, every time I started a paragraph, I asked myself why did it matter? The answer was
Estimated Nutrition (whole recipe, rough)
975
Calories
29g
Protein
31g
Fat
143g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup + 2 tablespoons whole wheat pastry flour (plus 1-2 tablespoons for blueberries)
- ½ cup fine-ground cornmeal
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 2 eggs
- ½ cup maple syrup
- ½ teaspoon vanilla extract
- ¼ cup walnut oil
- 2 tablespoons milk
- 1 cup frozen blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes