Photo: Emiliano Vittoriosi
Adhraki gosht (lamb masala in a tomato and ginger sauce)
13 ingredients
30 min + 1 hr
Serves 2-3
openrecipes
Estimated Nutrition (whole recipe, rough)
521
Calories
28g
Protein
35g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 tsp oil
- 1 onion
- 500g/1 lb boneless leg of lamb
- 2 tbsp ginger
- 2 tbsp garlic
- to taste salt
- to taste white pepper
- pinch chilli powder
- ½ tsp garam masala
- 500g/1 lb plum
- 1 tsp tomato purée
- 50g/2oz yoghurt
- root ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes