Photo: Mariana Medvedeva
Whole Wheat Pancakes (for one)
8 ingredients
5 min + 15 min
1
openrecipes
When I updated the homepage and was thinking about what to highlight, I realized one resource I had that I never really highlighted as much as I could have,
Estimated Nutrition (whole recipe, rough)
879
Calories
28g
Protein
31g
Fat
122g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup whole wheat pastry flour
- ½ teaspoon baking powder
- ¼ teaspoon baking soda*
- ⅛ teaspoon salt
- ½ tablespoon walnut oil
- 2 teaspoons maple syrup
- 1 egg
- ⅓ cup milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes