Photo: Louis Hansel
Sweet Potatoes, Wheat Berries, and Eggs
7 ingredients
10 min + 30 min
2
openrecipes
There are times when failures still turn out in success. Take this breakfast for example. This meal wasn't suppose to be a grain salad topped with eggs. Nope
Estimated Nutrition (whole recipe, rough)
465
Calories
17g
Protein
28g
Fat
39g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium sweet potato
- ½ cup wheat berries
- 1 tablespoon minced (fresh) rosemary
- 2 tablespoon olive oil
- ¼ teaspoon salt
- 3 ounces goat cheese
- 3-4 eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes