Photo: Cala
Lobster, scallop and fish soup with kipper sandwiches
41 ingredients
30 min + 1 hr
Serves 4
openrecipes
This simple but sophisticated soup celebrates the best of British seafood. Serve it at a dinner party as an impressive starter.
Estimated Nutrition (whole recipe, rough)
1122
Calories
86g
Protein
60g
Fat
60g
Carbs
Counts 23 of 27 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 23 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Rye Bread | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Saffron | not in our table | 0 |
| Coriander | not in our table | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tsp olive oil
- 20g/¾oz unsalted butter
- ½ onion
- 50g/1¾oz celery
- 50g/1¾oz leek
- ½ orange
- 1 red pepper
- 1 garlic
- 1 tsp finely chopped ginger
- 1 fresh bay leaf
- 1 sprig fresh thyme
- 1 star anise
- 100g/3½oz peeled prawns
- 20g/¾oz tomato purée
- 500ml/18fl oz reduced fish stock
- pinch saffron
- 100g/3¾oz chopped tomatoes
- 250g/8oz Scarborough Woof fillet, or other white fish
- pinch smoked paprika
- salt and freshly ground black pepper
- splash olive oil
- knob of butter
- 4 king scallops
- 30g/1oz samphire
- 1 cooked lobster
- 200g/7oz undyed natural smoked kipper
- 1 tbsp mayonnaise
- 1 tsp shallot
- 1 tsp chopped fresh coriander
- 1 lime
- salt and freshly ground black pepper
- 2 slices kiln-smoked ham
- 3 thin slices rye bread
- knob of unsalted butter
- 2 free-range egg yolks
- 1 tbsp strong Dijon mustard
- salt and white pepper
- 250ml/8fl oz ground nut
- 2 tbsp white wine vinegar
- 1 garlic
- handful spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes