Photo: Mariana Medvedeva
Pecan Wheat Pancakes with Maple Bourbon Strawberries
13 ingredients
10 min + 20 min
2
openrecipes
Pancakes. Strawberries. Bourbon. Done and done. Happy Weekending! Pecan Wheat Pancakes with Maple Bourbon Strawberries Save Print
Estimated Nutrition (whole recipe, rough)
922
Calories
29g
Protein
31g
Fat
133g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Pecan | 1 half (4g) | 20 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pancakes:
- 1 cup whole wheat pastry flour
- ½ cup pecan pieces
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 2 teaspoons maple syrup
- 2 eggs
- 1 tablespoon nut oil
- ½-3/4 cup milk
- Sauce:
- 3 cups strawberries
- ½ cup bourbon
- 2-3 tablespoons maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes