Photo: Mariana Medvedeva
Lemon Poppy Seed Pancakes
11 ingredients
10 min + 15 min
2
openrecipes
My favorite flavor packed into a pancake.
Estimated Nutrition (whole recipe, rough)
813
Calories
28g
Protein
28g
Fat
111g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup wheat flour
- ¼ cup white flour
- ¼ cup wheat germ
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- pinch salt
- 3 tablespoon Poppy Seeds
- Zest from one lemon
- 1 cup milk
- ¼ cup egg whites
- 1 tablespoon canola oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes