Photo: Tyrrell Fitness And Nutrition
Hot mustard pickle
13 ingredients
1 hr
Makes 5 jars
openrecipes
Transform a glut of vegetables into a delicious homemade pickle.
Estimated Nutrition (whole recipe, rough)
196
Calories
6g
Protein
1g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz green beans
- 500g/1lb 2oz small cauliflower
- 250g/9oz courgettes
- 100g/3½oz fine sea salt
- 3 onions
- 300ml/10½fl oz malt vinegar
- 300ml/10½fl oz white wine vinegar
- 1 heaped tbsp English mustard
- 1 heaped tbsp ground turmeric
- 1 tsp ground ginger
- 1 tsp dried chilli
- 25g/1oz cornflour
- 250g/9oz granulated sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes