Photo: Mariana Medvedeva
Hazelnut Pancakes with Roasted Rhubarb Cardamom Compote
15 ingredients
15 min + 45 min
2-4
openrecipes
It seems I have been a woman of few words this week and I think sometimes that is alright. I have not felt the greatest and classes are chaotically comi
Estimated Nutrition (whole recipe, rough)
1023
Calories
29g
Protein
40g
Fat
137g
Carbs
Counts 9 of 15 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pancake | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Nut | not in our table | 0 |
| Rhubarb | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Pancakes:
- 1 cup whole wheat pastry flour
- ½ cup hazelnuts, whole
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 2 teaspoons maple syrup
- 2 eggs
- 1 tablespoon nut oil
- ½-3/4 cup milk
- Rhubarb Compote:
- 3-4 large stalks of rhubarb
- 1 tablespoon butter, melted
- ¼ teaspoon cardamom
- 2 tablespoon maple syrup
- zest from one orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes