Photo: Jonas Ducker
Date-Sweetened Granola
7 ingredients
openrecipes
This recipe is a way to make myself feel better about the amount of sugar I sometimes consume in the morning. I have a weakness for a bowl of fruit with a b
Estimated Nutrition (whole recipe, rough)
516
Calories
9g
Protein
30g
Fat
57g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medjool dates
- ¾ cup water
- 2 cups oats
- 1 cup sliced almonds
- Pinch of salt
- ¼ cup coconut oil
- 1 tablespoon cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes