Photo: Diliara Garifullina
Blackberry Coconut Muffins
10 ingredients
10 min + 20 min
12
openrecipes
I have an uncanny ability to overwork myself even when I'm not "working." Since I teach, summer is usually full of relaxation, catching up on reading, and ha
Estimated Nutrition (whole recipe, rough)
1084
Calories
29g
Protein
37g
Fat
160g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Egg | 1 large egg (50g) | 78 |
| Blackberry | 1 cup (144g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup oats
- 1 cup whole wheat pastry flour
- 1 teaspoon baking powder
- ¼ teaspoon salt
- ⅓ cup coconut oil
- 2 egg
- ¾ cup maple syrup
- ¾-1 cup coconut milk
- 2 cups blackberries
- ½ cup unsweetened coconut flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes