Photo: Pranjall Kumar
'Caribbean' roasted root vegetable and goats' cheese spring rolls with mango salsa
21 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
511
Calories
17g
Protein
30g
Fat
50g
Carbs
Counts 13 of 19 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
| Chayote | not in our table | 0 |
| Pastry | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ yam
- ½ red pepper
- ½ chow chow (also known as chayote
- 1 carrot
- 1 red chilli
- 1 tsp chopped fresh thyme
- 1 tsp dried mixed herbs
- 1 bay leaf
- 2 tbsp olive oil
- salt and freshly ground black pepper
- 12 sheets filo pastry
- 1 free-range egg
- 100g/3½oz goats' cheese
- 4 spring onions
- , for deep frying sunflower oil
- green salad
- ½ mango
- ½ red onion
- thumb-sized piece root ginger
- 1 lime
- handful fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes