Photo: Louis Hansel
Fried mackerel and sweet potato gnocchi
25 ingredients
30 min
Serves 4-6
openrecipes
Gnocchi can be tricky to make but the results are beautiful. Here, sweet potato is added for extra flavour.
Estimated Nutrition (whole recipe, rough)
1192
Calories
38g
Protein
40g
Fat
167g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large mackerel
- 1 orange
- 3 slices red onion
- 3 tbsp sherry vinegar
- 1 tsp sea salt
- 1 small glass white wine
- a few peppercorns
- 3 bay leaves
- 8 slices prosciutto
- 500g/1lb2oz sweet potatoes
- 500g/1lb 2oz potatoes
- 1 free-range egg
- 200g/7oz 00 flour
- 2 litres vegetable stock
- 100g/3½oz unsalted butter
- handful freshly picked samphire
- extra virgin olive oil
- 12 large sage
- 75g/2½oz parmesan
- ½ red onion
- 1 large bunch basil
- 3 large ripe tomatoes
- a pinch smoked sea salt
- drizzle good olive oil
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes