Photo: Ella Olsson
Quinoa Tabbouleh
12 ingredients
30 min
6 servings
openrecipes
The rotating doors at our house are over for at least now, all visitors have left. It was really busy here with parents and in-laws and all other visitors, but now I can get back into my routines. I hope everyone had a fabulous Easter (this is how we celebrate Easter in Sweden) or…
Estimated Nutrition (whole recipe, rough)
438
Calories
12g
Protein
18g
Fat
62g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup quinoa
- 2 cup chopped Italian parsley
- ½ cup chopped scallions
- 2 medium tomatoes chopped
- 2 tbsp chopped fresh mint
- 1 minced garlic clove
- 1 tbsp chopped fresh basil
- ½ cup fresh lemon juice, about 2 medium lemons
- ¼ cup olive oil
- ¼ tsp kosher salt
- ¼ tsp freshly ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes