Photo: Chiara Conti
Spinach and Artichoke Dip
13 ingredients
15 min + 30 min
8
openrecipes
A guilty pleasure of mine.
Estimated Nutrition (whole recipe, rough)
740
Calories
56g
Protein
42g
Fat
40g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounce cream cheese
- 1 can artichokes
- 1 package fresh spinach
- ½ cup sour cream
- ¼ veggie broth
- 2 tablespoons milk
- 1 cup mozzarella cheese
- ½ cup fontina cheese
- ½ cup asiago cheese
- ¼ cup parmesan cheese
- 2 clove garlic
- 1 teaspoon each of oregano, parsley and basil
- ½ teaspoon each salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes