Photo: Emiliano Vittoriosi
Lamb rump and sweetbreads with couscous, date purée, glazed carrots, autumn vegetables and lamb jus
24 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1510
Calories
78g
Protein
52g
Fat
176g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Parsnip | 1/2 cup (78g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cumin
- 200g/7oz pitted dates
- 250ml/9fl oz chicken stock
- 100ml/3½fl oz red wine
- 225g/8oz couscous
- 500ml/17½fl oz lamb stock
- 1 cinnamon
- 1 tbsp butter
- 150ml/5fl oz carrot
- 2 large carrots
- 2 parsnips
- 1 swede
- 200ml/7fl oz chicken stock
- 1 tbsp butter
- salt and freshly ground black pepper
- 4 lamb sweetbreads
- 4 x 225g/8oz lamb rumps
- 5 fresh rosemary
- 1 large garlic
- 300ml/10½fl oz lamb stock
- 150ml/5fl oz red wine
- 1-2 tbsp olive oil
- 25g/1oz butter
- 2 tbsp plain flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes