Photo: Dragne Marius
Black bean and corn salsa
9 ingredients
15 min
1 cup
openrecipes
Tired of the same old salsa? Throw together black beans and corn!
Estimated Nutrition (whole recipe, rough)
300
Calories
12g
Protein
2g
Fat
64g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can black beans
- 2 cup corn
- 1 can rotel, drained
- ¼ cup fresh cilantro
- ½ small red onion
- 2 tablespoon sugar
- 2 tablespoon lime juice
- 2 tablespoon serrano chile
- 1 clove garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes