Photo: Niklas Rhose
Oat, maple and pecan granola
14 ingredients
30 min + 30 min
Makes 15-20
openrecipes
Make a large batch of this nutrient- and energy-packed granola for three weeks of ready-steady-go breakfasts.
Estimated Nutrition (whole recipe, rough)
373
Calories
7g
Protein
6g
Fat
77g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Goji | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
| Melon | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz rolled oats
- 50g/1¾oz golden linseed
- 40g/1½oz bran
- 2 tbsp maple syrup
- 100g/3½oz whole almonds
- 100g/3½oz shelled walnuts
- 10-12 dates
- 50g/2oz goji berries
- handful hemp seeds (available from health-food shops)
- large pinch ground cinnamon
- small cup Greek-style yoghurt
- handful seedless grapes
- 5-6 pieces fresh Honeydew melon
- sprig fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes