Photo: Diliara Garifullina
Apple and Carrot Bran Muffins
15 ingredients
20 min
12 muffins
openrecipes
Most of you know I have been doing my “on the run” category as I try to find healthy breakfasts and lunches for my busy days. The “on the run” category needs to be healthy and keep my blood sugar stable to I can keep the energy level and not be sleepy during the day. …
Estimated Nutrition (whole recipe, rough)
972
Calories
30g
Protein
18g
Fat
175g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups whole wheat flour
- 3/4 cup brown flaxseeds meal
- 3/4 cup all bran cereal
- 3 tbsp honey (optional)
- 1 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tsp cinnamon
- 1 1/2 cups finely shredded carrots
- 2 peeled and shredded apples
- 1 cup raisins
- 1 cup chopped walnuts
- 3/4 cup milk
- 2 beaten eggs
- 1 tsp vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes