Photo: Emiliano Vittoriosi
English vegetable minestrone with roasted chump of Lune Valley lamb and lovage pesto
52 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
720
Calories
36g
Protein
34g
Fat
74g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Broad Bean | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Lovage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz fresh peas
- 100g/3½oz fresh broad beans
- bunch baby fennel
- 8 baby leeks
- 6 baby onions
- 8 baby carrots
- 4 x 170g/6oz lamb chumps
- salt and freshly ground black pepper
- 1-2 tbsp rapeseed oil
- 1-2 tbsp rapeseed oil
- 1 celery
- 1 carrot
- 1 onion
- ½ garlic
- 1 bay leaf
- sprig fresh tarragon
- 500g/1lb 2oz cherry tomatoes
- 500ml/17fl oz vegetable stock
- small handful fresh basil
- small handful fresh lovage
- ½ garlic
- 90ml/3fl oz rapeseed oil
- salt and freshly ground white pepper
- 200ml/7fl oz butter
- 2 plum tomatoes
- salt and freshly ground white pepper
- 100g/3½oz fresh peas
- 100g/3½oz fresh broad beans
- bunch baby fennel
- 8 baby leeks
- 6 baby onions
- 8 baby carrots
- 4 x 170g/6oz lamb chumps
- salt and freshly ground black pepper
- 1-2 tbsp rapeseed oil
- 1-2 tbsp rapeseed oil
- 1 celery
- 1 carrot
- 1 onion
- ½ garlic
- 1 bay leaf
- sprig fresh tarragon
- 500g/1lb 2oz cherry tomatoes
- 500ml/17fl oz vegetable stock
- small handful fresh basil
- small handful fresh lovage
- ½ garlic
- 90ml/3fl oz rapeseed oil
- salt and freshly ground white pepper
- 200ml/7fl oz butter
- 2 plum tomatoes
- salt and freshly ground white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes