Photo: Cala
Tortilla Soup
15 ingredients
30 min
4-6 serving
openrecipes
First time I heard of tortilla soup I thought tortilla soup was honesty based on tortillas, and did not sound like anything I wanted to try. (When I grew up in Sweden there weren’t a lot of Mexican restaurantsJ) But then when I was served this soup for the first time I love it. It…
Estimated Nutrition (whole recipe, rough)
709
Calories
48g
Protein
32g
Fat
61g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6-inch) corn tortillas, preferably a little old and dried out
- 1 tbsp of vegetable oil
- 1 large onion chopped
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes, drained
- 1 medium jalapeño chili chopped OR 2 tsp chili powder (Depending on the hotness and flavor desired)
- 1 tbsp of chopped fresh cilantro
- 1 tsp salt
- 1 tsp black pepper
- 2 tsp cumin
- 4 cups chicken stock (my version is a little spicier)
- 1 bay leaf
- 1 cup corn
- 2 cups shredded cooked chicken
- 1/2 cup (2 oz) shredded mild cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By delishhh ·
Recipe sourced from
openrecipes