Photo: Anna Pelzer
Salt baked seabass with a fennel salad
17 ingredients
1 hr + 30 min
Serves 4
openrecipes
Whole seabass baked in a salt crust served with a delicious potted shrimp, lemon and radish salad.
Estimated Nutrition (whole recipe, rough)
511
Calories
34g
Protein
32g
Fat
25g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 115g/4oz butter
- 2g/½ tsp ground mace
- 2g/½ tsp freshly grated nutmeg
- 2g/½ tsp cayenne pepper
- 250g/9oz cooked brown shrimps
- 2 small shallots
- 1 lemon
- 2 tbsp finely chopped dill
- sea salt and freshly ground black pepper
- 2kg/4lb 8oz sea bass
- 2kg/4lb 8oz fine table salt
- 500ml/18fl oz egg whites
- 1 fennel
- 5 radishes
- small bunch dill
- 2-3 tbsp extra virgin olive oil
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes