Photo: Ernest Porzi
Cornish ling, grapefruit and prawn dressing, spiced quinoa and lemon yoghurt
24 ingredients
30 min + 30 min
Serves 4
openrecipes
A deliciously light and fresh dish bursting with tangy citrus flavours.
Estimated Nutrition (whole recipe, rough)
566
Calories
36g
Protein
19g
Fat
69g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Ling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz quinoa
- 3 tbsp olive oil
- 1 tsp salt
- ½ tsp dill seeds
- ½ tsp fennel
- ¼ tsp cumin
- ¼ tsp ground cinnamon
- 1 tsp flat leaf parsley
- 1 tsp dill
- 1 tsp chives
- salt and freshly ground black pepper
- 150g/5½oz winter salad leaves
- 1 tbsp balsamic vinegar
- 4 x 125g/4½oz Cornish ling
- , to taste salt
- 2 tbsp olive oil
- , to taste lemon juice
- 115g/4oz Greek-style yoghurt
- 50ml/2fl oz grapefruit juice
- 50ml/2fl oz olive oil
- pinch salt
- 50g/2oz peeled cooked prawns
- 1 tbsp flatleaf parsley
- 10g/½oz capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes